Tired of Doubting Yourself? You are in the right place
If you’ve ever felt like you’re not quite enough—like you have to prove your worth, overthink every decision, or keep pushing through exhaustion just to feel okay—you’re not alone.
Self-doubt isn’t a personal failing. It’s something we all experience, especially in a world that teaches us to measure our value by how much we achieve, how perfectly we perform, or how well we fit in.
But here’s the truth: You are already enough. You don’t have to work harder, be better, or earn your place. What you can do is learn to trust yourself, quiet that critical inner voice, and step into life with more confidence and self-compassion.
That’s what this workshop is all about.
💡 From Self-Doubt to Self-Belief is a gentle but powerful 1.5 hour workshop designed to help you break free from harsh self-judgment, build real self-trust, and start showing up in your life with more ease, confidence, and courage.
📍 Southend-on-Sea | Limited Spaces Available
🔹 Ready to start believing in yourself? You’re so welcome here.
Alicia
The Self-worth Therapist l Alicia Frimley
Book your spot below.
🌿 What You’ll Gain from This Workshop
Imagine walking into a room and feeling at ease—no second-guessing, no shrinking yourself, no exhausting mental script telling you that you don’t belong. Just you, showing up as you.
I won’t ask you to “fix” yourself—because you’re not broken. But it will offer you a space to step back from self-doubt, to notice the ways you’ve been hard on yourself, and to start shifting toward a gentler, more confident way of being.
This 90-minute confidence-building workshop won’t magically erase self-doubt (because that’s not how self-belief works). But it set you on that path, giving you the tools for:
✨ Less overthinking, more ease – If your brain loves to replay conversations or stress over every decision, you’ll learn simple ways to quiet that noise and trust yourself more.
✨ A kinder inner voice – That critical voice in your head? The one telling you that you’re not good enough, smart enough, or capable enough? It’s not the full story. We’ll explore how to turn down the volume on self-judgment and turn up self-compassion.
✨ A deeper sense of self-worth – You don’t need to earn your value or prove you’re enough. You already are. This workshop will help you reconnect with that truth.
✨ Simple, practical strategies you can actually use – No fluff, no “just think positive” advice. You’ll walk away with evidence-based CBT techniques that you can start using right away to build real, lasting self-belief.
🌟 You deserve to feel good about yourself. Let’s take that first step together.
💛 Is This for You?
If you’ve ever felt like you’re not good enough, that you doubt yourself too much, or that you’re holding yourself back, then this workshop is for you.
You don’t need to be struggling all the time or have low confidence in every area of your life – even if self-doubt only pops up in certain situations, it can still feel exhausting.
This is for you if…
✔ You second-guess yourself a lot – replaying conversations in your head, overthinking decisions, or worrying about what people think.
✔ You feel like you’re never quite “good enough” – no matter how much you achieve, you still doubt yourself.
✔ You struggle with self-criticism – being kind to others is easy, but being kind to yourself? Not so much.
✔ You’d love to feel more confident and at ease in yourself – but you don’t know where to start.
✔ You want to work on your self-esteem, but in a gentle, supportive way – no judgment, no pressure, just a space to reflect, learn, and grow.
💛 If any of this sounds familiar, know that you’re not alone – and you don’t have to figure it out on your own.
This workshop is a space where you can breathe, reflect, and start making small but powerful shifts toward feeling better about yourself.
No expectations. No pressure. Just a supportive, welcoming space for you to focus on YOU. 💛
Want to know more? Pop down to our
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I know how exhausting it can be to feel like you’re never quite “enough.” So many of us second-guess ourselves, overthink what others think, and struggle to feel truly confident. I’ve seen firsthand in my work how self-doubt holds people back—not because they aren’t capable, but because they don’t believe they are.
That’s why I created this workshop—a gentle, supportive space where you can start shifting the way you see yourself. No pressure, no judgment—just simple, practical tools to help you feel more at ease in your own skin. If you’ve ever felt stuck in self-doubt, you’re not alone—and you don’t have to navigate it on your own.
I’d love to help you take that first step toward self-acceptance and confidence. 💛
My mission- Why I’m Passionate About Helping You Build Confidence
I don’t think I’m ‘bad enough’ to need this – is it for me?
If you’ve ever felt not good enough, self-critical, or unsure of yourself, this workshop is for you. You don’t need to be at rock bottom to deserve support – we all benefit from a little boost in confidence and self-belief.
This is about learning simple, powerful ways to feel better about yourself – no judgment, no expectations, just gentle guidance and support.
🌿 That’s totally understandable. It can be daunting stepping into something new, but I promise you won’t be alone in feeling this way. The workshop is designed to feel safe, welcoming, and pressure-free – just a small group of people who get it and want to feel better about themselves, just like you.
If it helps, bring a friend, or even message me beforehand so I can support you.
Just your lovely self! I’ll provide all materials to embark on your self-growth journey. If you’d like, you can bring a journal and a comfy pen – oh, and maybe a cozy drink to sip on! ☕
Absolutely not! This is a gentle, supportive space, and there’s no pressure to speak if you don’t want to. Some people like to share their thoughts, and others prefer to just listen and reflect – both are completely okay.
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What happens in the workshop?
Each session includes gentle guidance, simple but powerful exercises, and practical tools to help you rethink the way you see yourself. There’s no role-play, no awkward icebreakers – just a warm space where you can reflect, learn, and grow in your own time.
Think of it like a supportive reset button for your confidence. 💛
Have More Questions?
If there’s anything else you’re wondering, don’t hesitate to reach out – I’m happy to chat and make sure you feel comfortable before signing up.
📧 Drop me an email at hello@solaceonsea.com
or message me on @solaceonsea💛
Got Questions? I’ve Got You!
I know trying something new can feel a little nerve-wracking, so here are some common questions people have before attending. If there’s anything else you’re wondering about, just drop me a message – I’m happy to help! 💛
What if I feel nervous about coming?
What do I need to bring?
Will I be made to share during the session?
🗓️Next Workshop:
From self-doubt to self-belief
🔹 Date/Time: TBC
🔹 Location: Southend/Leigh area
I’m collecting expressions of interest now to help shape
the group and find the best time to run it.
✨ What to Expect:
✔️ Gentle group discussions (no pressure to share)
✔️ Practical strategies to challenge negative self-talk
✔️ Guided self-reflection activities
✔️ Therapist-led support
✔️ A relaxed, supportive atmosphere
💌 Interested in hearing more (no pressure to commit)?
👉 Click below to join the waitlist and be the first to know
when dates go live.
Or email: hello@solaceonsea.com
Hi, I’m Alicia, The Self-worth Therapist and I am dedicated to helping people build confidence and self-belief.
My approach is warm, down-to-earth, and focused on practical tools that truly work. I’d love to welcome you into a supportive space where you can grow at your own pace.